Although the recent vaccine news is a positive signal of better days ahead, COVID-19 cases and hospitalization rates continue to rise across much of the country. With only a few weeks until New Year’s Day, many people are wondering how they will implement their fitness resolutions during a pandemic.
With many gyms still under restrictions, people want the option to work out at home or wherever they may be, with access to the same high-quality fitness instruction they receive while participating in their favorite group fitness classes. And, international group fitness expert Les Mills has created the perfect on-demand streaming solution, so people can train like the professionals using their incredible programs anytime, anywhere for less than $10/month.
These science-backed, results-based workouts are the same “Masterclasses” used to train the world’s leading instructors in the Les Mills programs favored by 21,000 gyms worldwide, now available for you at home. Over 6 million people work out with Les Mills’ in-gym and at-home programs every week.
In addition to the 1,000+ workouts available on the platform, subscribers can also participate in various BOOSTER Challenges, which are six-week programs scientifically vetted by Dr. Jinger Gottschall which will push users to achieve awesome results. BOOSTER Challenges are a great way to jump start fitness with a challenge pack that includes tips and tricks, baseline fitness testing, goal setting advice and guidance, a 6-week without a plan (equipment and no equipment options) and workout modifications for all fitness levels.
For each BOOSTER Challenge, members can choose from three options (Fast Burner, Game Changer and Stronger) and with each challenge they get:
• A challenge pack with tips and tricks
• Baseline fitness testing
• Goal-setting advice and guidance
• A six-week workout plan (equipment and equipment free options)
• Workout modifications for all fitness levels.
• LES MILLS Fuel Reset to discover nutritious and joyful eating
A global leader in group fitness, Les Mills is the gold standard in fitness classes, honed from over 50 years of experience and is the creator of 20 science-backed group fitness programs, including BODYPUMP® (weights), BODYCOMBAT® (martial arts), RPM® (indoor cycling), LES MILLS GRIT® (30-minute high-intensity interval training) and the revolutionary immersive cycle experience, THE TRIP™.
LES MILLS workouts are typically delivered by 140,000 certified instructors in 21,000 clubs across 100 countries, however, these same programs are now available via the LES MILLS™ On Demand streaming platform.
LES MILLS™ On Demand will be offering a 30-day free trial of their revolutionary programs beginning November 23. Programs designed for all fitness levels include:
BODYPUMP uses light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45, or 30-minute workout.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYFLOW® is a yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Exercising muscles around the core, CXWORX™ provides a vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through the correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
BODYATTACK™ is a high-energy fitness class with moves that cater to total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
For more information, visit: https://www.lesmills.com/us/ondemand/